Fitness
All fitness programs need to include cardio, strength and stretching. These are the options I choose to fit it all in…
Cardio: Running, elliptical, Step class, walking, hiking, biking
Strength: Yoga, hot yoga, pilatees, general stretching
Stretch: Weights, Body Pump class
When I’m not training for a half marathon or marathon, I typically do cardio 4 or 5 days a week and alternate with a strength or stretch option. I’ve also learned that a rest day or two allows your body to recover. I ALWAYS incorporate an ‘active’ rest day which might include yoga or walking.
When I’m in training mode here is what my schedule looks like:
Marathon #1 Training Log – Coming Soon!!
The blog was how do i say it… relevant, finally something that helped me. Thanks:)